Weigh In record (no journal entry) for 22 October 2012
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163.5 lb
Lost so far: 4.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2012:
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1474 kcal
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Fat: 128.90g | Prot: 56.48g | Carb: 36.02g.
Breakfast: Egg, ghee, baby kale, coconut oil, mulay's sausage, California Avocados. Lunch: cucumber, homemade chicken broth, mushrooms, tahini, olive oil, cauliflower. Dinner: coconut butter, sea snax, coconut oil, peppers, chicken thigh. more...
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losing 0.7 lb a week
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