Weigh In record (no journal entry) for 22 October 2012
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1429 kcal
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Fat: 39.24g | Prot: 92.27g | Carb: 178.98g.
Breakfast: Water, Total 2% Greek Yogurt, Plus Omega-3 Dha Soymilk, 100% Whey Protein - Vanilla Cream, Bananas, Whole Strawberries. 2/3cup. Lunch: Water, Creamy Potato Soup Mix, Organic Mayonnaise, Whole Grain Ancient Grains Bread, Colby Jack Cheese, 96% fat free honey smoked turkey. Dinner: Water, Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Tilapia Fillets. Snacks/Other: Water, Lemon Cake, Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup, Natural Cane Turbinado Sugar, Coffee (Brewed From Grounds) , Sugar Free Hazelnut Liquid Coffee Creamer. more...
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3333 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 2 hours, Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 9 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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