Weigh In record (no journal entry) for 24 February 2019
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130.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1403 kcal
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Fat: 52.16g | Prot: 81.56g | Carb: 155.73g.
Lunch: Kellogg's Special K Protein Original Multi-Grain, 2% Fat Milk, Blue Diamond Almond Breeze Original. Dinner: Beef Curry, Publix Yukon Gold Potatoes, Freshlike Mixed Vegetables, Canned Quail Egg, Ground Beef (85% Lean / 15% Fat), Raya Puff Paratha Spring Onion. Snacks/Other: Kraft Wheat Thins Original, Olive Oil, Egg White, Egg. more...
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losing 2.8 lb a week
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