Weigh In record (no journal entry) for 22 October 2012
|
272.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2012:
|
1812 kcal
|
Fat: 75.23g | Prot: 99.15g | Carb: 200.54g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese. Lunch: Mayonnaise, Swiss Cheese, Light Mayonnaise, 6" Italian BMT, 12" Turkey Breast & Ham. more...
|
losing 7.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmypurvis's weight history
|