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26% BF
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147.0 lb
Lost so far: 2.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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2207 kcal
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Fat: 78.12g | Prot: 67.35g | Carb: 292.33g.
Breakfast: Honeycrisp Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Whole Grain Flax Bread, Thin Sliced Turkey, Mayonnaise, Swiss Cheese, Baby Carrots. Dinner: 12-Grain Bread, Mushrooms, Swiss Cheese, Sweet Red Peppers, Hamburger Patty. Snacks/Other: Rice Krispies Treats (37g), Chocolate Chip Chewy Granola Bar, Potato Chips, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1992 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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