Wattscookn's Journal, 22 October 2012

358.0 lb Lost so far: 15.3 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 26.13g | Prot: 65.35g | Carb: 168.16g.   Breakfast: Toasted Cinnamon Bread, Honeydew Melons, Cantaloupe Melons, Watermelon, Coffee. Dinner: Chocolate Chip Cookies (Soft Type), Baguette, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...

3956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...