yurdoinit's Journal, 05 July 2010

169.2 lb Lost so far: 5.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 26.04g | Prot: 100.75g | Carb: 122.90g.   Breakfast: Nestle Coffee Creamer Fat Free, Coffee (Brewed From Grounds), Beef Goulash with Noodles. Lunch: Peeled Baby-cut Carrots, 5# RUSSET POTATO. Dinner: Aspartame Sweetener, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Tomatoes, KRAFT FATFREE ITALN DRESSININ, Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2071 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 13 minutes, Driving - 20 minutes, Sitting - 3 hours, recumbent bicycling - 27 minutes. more...