lleemans's Journal, 22 October 2012

131.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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924 kcal

Fat: 27.03g | Prot: 45.38g | Carb: 94.68g.   Breakfast: Bananas. Lunch: Saltine Crackers, Chicken Fettuccine. Dinner: 3 Tomato Caprese Salad, Roasted Red Peppers, Vodka. Snacks/Other: Grilled Chicken (Skin Not Eaten), Snack Cracker, Light Creamy Swiss Wedges, Cucumber (with Peel). more...

1483 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...