Writerhoss's Journal, 22 October 2012

210.8 lb Lost so far: 38.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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857 kcal

Fat: 27.00g | Prot: 47.30g | Carb: 113.08g.   Breakfast: Perfect Oatmeal, Coffee. Lunch: Pomegranate Vinaigrette , Berry Almond Chicken Salad. Snacks/Other: Water (Bottled) , Oranges . more...

2351 kcal

Activities & Exercise: Driving - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...