JShirkPhoto's Journal, 22 October 2012

143.0 lb Lost so far: 38.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 36.45g | Prot: 52.72g | Carb: 119.23g.   Breakfast: Clementines, Fully Cooked Turkey Sausage Links (Jimmy Dean). Lunch: Cheese Original Crust Pizza (Jumbo). Snacks/Other: Clementines, Almonds. more...

2010 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 2 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...