Weigh In record (no journal entry) for 24 February 2019
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127.6 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1116 kcal
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Fat: 45.05g | Prot: 56.10g | Carb: 124.20g.
Breakfast: Clover Full Cream Fresh Milk, Huletts Brown Sugar, Coffee (Brewed From Grounds), Jungle Snack Mix Sunrise Scramble. Dinner: Coffee (Brewed From Grounds), Brown Sugar, Clover Full Cream Fresh Milk, Clover Feta Plain, Baked Potato (Peel Eaten), Pineapple, Cabbage Salad or Coleslaw with Dressing, Cherry Tomatoes, Chicken Skewers, Chicken Breast Meat. Snacks/Other: Chocolate Cake (without Icing). more...
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losing 2.6 lb a week
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