Weigh In record (no journal entry) for 24 February 2019
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237.0 lb
Lost so far: 58.3 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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2144 kcal
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Fat: 157.00g | Prot: 120.34g | Carb: 37.93g.
Breakfast: Medium Cheddar Cheese, Pork Loin (Whole, Lean Only), Kroger Eggs (Large), Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Lunch: Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Piller's Knackwurst Sausage. Dinner: Salsa, Ground Beef (80% Lean / 20% Fat), Onions, Kraft Mayo Real Mayonnaise, Cabbage. Snacks/Other: Michelob Ultra Light Beer. more...
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losing 7.0 lb a week
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