Weigh In record (no journal entry) for 22 October 2012
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123.8 lb
Lost so far: 10.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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385 kcal
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Fat: 19.32g | Prot: 9.31g | Carb: 46.06g.
Breakfast: Grapes, Almonds, Calcium Gummy Vitamins, Coconut Milk Creamer - French Vanilla, Granny Smith Apples, Coffee (Brewed From Grounds), Sunflower Seed Butter. more...
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gaining 0.1 lb a week
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khesse's weight history
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