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Weighed in feeling better about my goal
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183.3 lb
Lost so far: 5.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1266 kcal
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Fat: 39.73g | Prot: 44.68g | Carb: 99.67g.
Breakfast: Coffee with Cream, Oatmeal, Walnuts, Almond Milk, Craisins, Dried Apricot. Lunch: Goose Island IPA Beer, Potato French Fries, Pastrami Sandwich. Dinner: Cabernet Sauvignon Wine, Salad Dressing, Lettuce Salad with Assorted Vegetables, Fried Battered Fish. more...
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losing 4.3 lb a week
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