Joined January 2011
Weight History

Start Weight
189.0 lb
Lost so far: 7.8 lb

Current Weight
181.2 lb
Performance: losing 3.3 lb a week

Goal Weight
175.0 lb
Still to go: 6.2 lb

gdog's Weight History

gdog's Cookbook

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
view complete cookbook

gdog's Latest Posts

7 NEW RULES for the Gym
I know what you mean, I just try to stare straight ahead till I get to my locker. Those images could ruin my lunch which I worked so hard for Smile
posted 05 Jan 2011, 17:58
How Often Do you weigh yourself?
I am going to shoot for once a week, same time right after workout at lunch hour. Of course I am in my first week of dieting so we will see as time goes on.
posted 05 Jan 2011, 17:52
gdog has submitted 2 posts

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Weight Watchers

gdog's journal

16 April 2018

starting to keep track again
on diet Weight Watchers  

07 March 2011

2 to go before Friday not sure if I will get there
on diet Weight Watchers  

gdog's Recent Food & Exercise

gdog's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

gdog's Recent Activity

gdog's Own Activity

gdog commented on shaecollins's Journal Entry.
gdog recorded a Weight Entry at 181.2 lb.
gdog recorded a Journal Entry and a Weight Entry at 184.0 lb.


No recent activity.

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