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gdog
gdog
Joined January 2011
Posts
45
Following
1
Followers
1
Weight History
Start Weight
189.0 lb
Lost so far:
14.2 lb
Current Weight
174.8 lb
Performance:
losing 0.4 lb a week
Goal Weight
175.0 lb
Still to go:
0.2 lb
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gdog's Weight History
view gdog's complete history
Following
jojo1956
last weighin:
losing 3.5 lb a week
gdog's Cookbook
cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
view complete cookbook
gdog's Latest Posts
7 NEW RULES for the Gym
I know what you mean, I just try to stare straight ahead till I get to my locker. Those images could ruin my lunch which I worked so hard for
posted
05 Jan 2011, 17:58
How Often Do you weigh yourself?
I am going to shoot for once a week, same time right after workout at lunch hour. Of course I am in my first week of dieting so we will see as time goes on.
posted
05 Jan 2011, 17:52
gdog has submitted 2 posts
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gdog's Recent Food & Exercise
1
medium
Bananas
1
mug
Coffee
1 serving Costco Chicken Enchilada
Yard Work (gardening)
Swimming (moderate)
Walking (moderate) - 3/mph
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gdog's Groups
50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
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