gdog
Joined January 2011
Posts
45
Following
1
Followers
1
Weight History

Start Weight
189.0 lb
Lost so far: 14.2 lb

Current Weight
174.8 lb
Performance: losing 0.4 lb a week

Goal Weight
175.0 lb
Still to go: 0.2 lb

gdog's Weight History


Following

jojo1956
last weighin: losing 3.5 lb a week Down
   


gdog's Cookbook

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
view complete cookbook

gdog's Latest Posts

7 NEW RULES for the Gym
I know what you mean, I just try to stare straight ahead till I get to my locker. Those images could ruin my lunch which I worked so hard for Smile
posted 05 Jan 2011, 17:58
How Often Do you weigh yourself?
I am going to shoot for once a week, same time right after workout at lunch hour. Of course I am in my first week of dieting so we will see as time goes on.
posted 05 Jan 2011, 17:52
gdog has submitted 2 posts

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50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

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