cenglish's Journal, 22 October 2012

130.0 lb Lost so far: 11.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

590 kcal

Fat: 20.00g | Prot: 25.00g | Carb: 71.00g.   Breakfast: Recovery. Lunch: Chef salad(Marketside). Dinner: Classic Favorites Lemon Herb Chicken Piccata. Snacks/Other: Chocolate Chip Cookie, Pico De Gallo. more...

2223 kcal

Activities & Exercise: Driving - 40 minutes, Standing - 4 hours, Sitting - 2 hours, Housework - 5 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...