paohenlee's Journal, 22 October 2012

192.4 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2944 kcal

Fat: 125.74g | Prot: 140.36g | Carb: 323.57g.   Breakfast: Whole Milk, Iced Coffee with Cream and Sugar, Toasted Garlic Bread. Lunch: Whole Wheat Crackers. Dinner: Orange Juice, Grilled Chicken, Baked Potato (Peel Not Eaten), Ground Beef. more...

2463 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...