Lisa Kay's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
188.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 October 2012:
1165 kcal Fat: 78.34g | Prot: 74.14g | Carb: 32.94g.   Breakfast: sausage patty, Sliced Bacon, Advantage Cafe Caramel Shake, Fried Egg. Lunch: caesar, Rainbow Skinny Wrap. Snacks/Other: heavy cream, coffee, Peanut Butter Cups Assortment, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Tops4life's challenge post - Set your WK7 Goals.
Lisa Kay recorded a Weigh In at 169.8 lb.
Lisa Kay replied to BeckyBaby65too's challenge post - Set Your WK6 Goal.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas Phase #1 - Friday, August 1.

Lisa Kay's Buddies

KellyM25 recorded a Weigh In at 161.8 lb.
Hope4Health updated their Food Diary.
Selene0609 replied to ja4nate's group post - Nearing Goal.
Ruhu supported deaby16's Journal Entry.

Other Member Diet Recent Activity

Deb_N commented on Rezamirjalili56's Weigh In.
OgreJ supported SANJANA7's Weigh In.
Rezamirjalili56 and Deb_N are now buddies.
PastaKing recorded a Weigh In at 167.3 lb.
Downing5 recorded a Weigh In at 230.8 lb.
Tasskie recorded a Journal Entry and a Weigh In at 164.9 lb.
tsunami101 recorded a Weigh In at 284.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 147.6 lb.