Lisa Kay's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
188.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 October 2012:
1165 kcal Fat: 78.34g | Prot: 74.14g | Carb: 32.94g.   Breakfast: Fried Egg, sausage patty, Sliced Bacon, Advantage Cafe Caramel Shake. Lunch: caesar, Rainbow Skinny Wrap. Snacks/Other: heavy cream, coffee, Peanut Butter Cups Assortment, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 178.2 lb.
Lisa Kay updated their Food Diary.

Lisa Kay's Buddies

TOFU recorded a Weigh In at 215.8 lb.
PinkRose88 recorded a Journal Entry and a Weigh In at 159.0 lb.

Other Member Diet Recent Activity

Naeshae recorded a Weigh In at 115.0 lb.
RoCsSa recorded a Weigh In at 180.5 lb.
msgemini61975 recorded a Weigh In at 166.0 lb.
SPP79 recorded a Weigh In at 151.5 lb.
celestia76 recorded a Journal Entry.
birdhollow recorded a Weigh In at 148.5 lb.
XshapeshiftX recorded a Weigh In at 166.0 lb.
Sweet Ce commented on their Journal Entry.