Lisa Kay's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
188.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 October 2012:
1165 kcal Fat: 78.34g | Prot: 74.14g | Carb: 32.94g.   Breakfast: Fried Egg, sausage patty, Sliced Bacon, Advantage Cafe Caramel Shake. Lunch: caesar, Rainbow Skinny Wrap. Snacks/Other: heavy cream, coffee, Peanut Butter Cups Assortment, sugar free caramel torani, splenda, Day Break Cranberry Almond Bar. more...
on diet Atkins  



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