Lisa Kay's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
188.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 October 2012:
1165 kcal Fat: 78.34g | Prot: 74.14g | Carb: 32.94g.   Breakfast: Advantage Cafe Caramel Shake, Sliced Bacon, sausage patty, Fried Egg. Lunch: caesar, Rainbow Skinny Wrap. Snacks/Other: splenda, sugar free caramel torani, coffee, heavy cream, Day Break Cranberry Almond Bar, Peanut Butter Cups Assortment. more...
on diet Atkins  

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Lisa Kay's weight history


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Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 172.0 lb.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 Monday July 14th.
Lisa Kay replied to Tops4life's challenge post - Set Your WK3 Goal.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase#1 Friday July 11th.

Lisa Kay's Buddies

Hope4Health updated their Food Diary.
BeckyBaby65too replied to CP23322's challenge post - Sassy Sistas Phase #1 - Wednesday, July 23.
jparlett commented on cocobutt's Journal Entry.

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Lennajham recorded a Weigh In at 171.4 lb.