Lisa Kay's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
188.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 October 2012:
1165 kcal Fat: 78.34g | Prot: 74.14g | Carb: 32.94g.   Breakfast: Advantage Cafe Caramel Shake, Sliced Bacon, sausage patty, Fried Egg. Lunch: caesar, Rainbow Skinny Wrap. Snacks/Other: splenda, sugar free caramel torani, Peanut Butter Cups Assortment, Day Break Cranberry Almond Bar, coffee, heavy cream. more...
on diet Atkins  

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Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 181.2 lb.

Lisa Kay's Buddies

meggles42 recorded a Journal Entry and a Weigh In at 189.0 lb.
Pterath and UmmBilal are now buddies.
losinit1655 supported dbdmom's Journal Entry.

Other Member Diet Recent Activity

AllieLittles updated their Exercise Diary.
viktorapasov recorded a Weigh In at 193.1 lb.
Karenka2012 recorded a Weigh In at 157.0 lb.
petebillquist recorded a Weigh In at 235.9 lb.
janaols and Bia-Machado are now buddies.
fn4tnystwrt updated their Food Diary.
Solcito08 recorded a Weigh In at 196.9 lb.
bladerunner19 recorded a Weigh In at 166.4 lb.