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Sticking more to my diet and exercise plan paid off. I have lost the 4 lbs I gained last week. It could be that the spike in weight I experienced could just be normal fluctuation but, nevertheless, it is good to know that I am (seemingly) back on track.
Will need to continue to stay focused.
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196.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1119 kcal
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Fat: 67.10g | Prot: 59.84g | Carb: 81.41g.
Breakfast: Chocolate, Rib Tips. Lunch: Rib Tips, Venti Peppermint Mocha Light. Dinner: Almonds, Lettuce Salad with Assorted Vegetables. more...
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losing 4.0 lb a week
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