Weigh In record (no journal entry) for 22 October 2012
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134.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1142 kcal
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Fat: 58.87g | Prot: 54.76g | Carb: 112.43g.
Breakfast: Light Multi Grain English Muffin, Organic Baby Arugula, Sweetener, Egg, Skim or Nonfat Milk (Calcium Fortified), Coffee, Margarine. Lunch: Asian Sweet & Spicy Kettle Cooked Potato Chips, Arugula Lettuce, Cabbage , Arugula (Rocket) , Provolone Cheese, Salami, Reduced Calorie High Fiber Soft White Roll. Dinner: Cabbage , Arugula (Rocket) , Cherry Tomatoes, Baked Potato Soup. Snacks/Other: Mint Minies, Egg Salad, Pretzels, Plain Yogurt (Lowfat). more...
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1485 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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