Weigh In record (no journal entry) for 24 February 2019
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156.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1704 kcal
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Fat: 54.47g | Prot: 131.56g | Carb: 193.56g.
Breakfast: Petaluma Farms Eggs, Bell Plantation PB2 Powdered Peanut Butter, Great Value Frozen Whole Strawberries, Sprouts Farmers Market sprouts soy protein isolate, Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla (33g), Gala Apples, Chobani Nonfat Plain Greek Yogurt, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kale. Dinner: Frozen Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Cauliflower, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Broccoli, Avocados. Snacks/Other: Bob's Red Mill Almond Meal Flour, Navitas Naturals Cacao Powder, Land O'Lakes Whipped Butter Salted, Fage Total 0% Greek Yogurt, Gold Medal All-Purpose Flour, Jolly Time 100 Calorie Healthy Pop Kettle Corn. more...
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gaining 25.2 lb a week
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