Weigh In record (no journal entry) for 24 February 2019
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192.5 lb
Lost so far: 1.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1540 kcal
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Fat: 70.91g | Prot: 71.23g | Carb: 150.12g.
Breakfast: My Best Veggie Vegetarische Salami, AH Biologisch Biologische Rode Pesto, AH Goudse Kaas Jong Belegen 48+, Wasa Volkoren Cracker. Lunch: Conimex Tjap Tjoy, Nasi Goreng. Dinner: Zaanse Gin Mayo, de Vegetarische Slager Petit Filet a L'american 100% Plantaardig, Koolhydraatarm Brood. Snacks/Other: Notenmix (Ongezouten), Chiazaad, Alpro Vanille Yoghurt. more...
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losing 0.2 lb a week
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