Weigh In record (no journal entry) for 22 October 2012
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1884 kcal
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Fat: 76.75g | Prot: 81.85g | Carb: 217.88g.
Breakfast: Skim Milk, Organic Pumpkin Flax Plus Granola. Lunch: carrots, Penne and Vodka Sauce. Dinner: snow peas, Meatball and Spaghetti Sauce Submarine Sandwich. Snacks/Other: Apples, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Cinnamon Applesauce, Fat Free Cottage Cheese, Whole Natural Almonds, Belgian dark chocolate bar, Pineapple. more...
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2205 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 1.4 lb a week
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Jared G's weight history
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