Weigh In record (no journal entry) for 22 October 2012
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209.1 lb
Lost so far: 24.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1831 kcal
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Fat: 39.53g | Prot: 118.63g | Carb: 216.81g.
Breakfast: 1% Fat Milk, Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, Coffee with Milk. Lunch: Butter (Salted), Fried Calamari, Linguine alla Marinara (Lunch), Clams, Italian Bread, Baked or Broiled Clams. Dinner: Diet Iced Tea, Beef Steak, Fried Calamari, Marinara Sauce, Linguine. Snacks/Other: Cherry Walnut Biscotti, Cantaloupe Melons, Yellow Cake (with Vanilla Frosting), Grapes (American Type, Slip Skin), Tootsie Roll (Midgees). more...
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losing 3.5 lb a week
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