Chele72's Journal, 24 February 2019

121.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1000 kcal

Fat: 42.85g | Prot: 91.61g | Carb: 64.07g.   Breakfast: Albertsons Hard Boiled Egg Whites, Kirkland Signature Smoked Salmon, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Cooked Mature Onions, Eden Organic Black Soy Beans, Ground Chicken. Snacks/Other: Bolthouse Farms Berry Boost Fruit Smoothie. more...

1776 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 4 minutes, Walking (brisk) - 4/mph - 6 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...