Janet"'s Journal, 22 October 2012

127.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 59.39g | Prot: 45.08g | Carb: 150.51g.   Breakfast: Extra Butter Popcorn, Seasonal Fresh Fruit Salad, Double Stuf Sandwich Cookies. Lunch: Grapes, Deli Turkey or Chicken Breast Meat, Miracle Whip Light, Flatbread Multigrain with Flax. Dinner: Chalupa Supreme - Beef. Snacks/Other: Mini Frosted Sugar Cookies. more...

2042 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...