Janet"'s Journal, 23 October 2012

129.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 26.68g | Prot: 45.76g | Carb: 245.74g.   Breakfast: Chocolate Milk (Whole), Light & Fit 0% Plus - Blueberry. Lunch: Seasonal Fresh Fruit Salad, Bistro Selections Chicken Parmesan. Dinner: Apples, Cream Of Potato Soup (Canned, Condensed), Double Stuf Sandwich Cookies. Snacks/Other: Grapes. more...

1981 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...