Weigh In record (no journal entry) for 24 February 2019
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194.2 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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492 kcal
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Fat: 36.06g | Prot: 11.59g | Carb: 33.30g.
Breakfast: Harvey Fresh Whipping Cream, Vegemite Vegemite, Margarine, Woolworths Wholemeal Toast Bread. more...
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gaining 0.4 lb a week
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