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Jean Luc P
Journal
03 Sep 12
Jean Luc P's Journal, 03 September 2012
Jean Luc P's Profile
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Weigh In record (no journal entry) for 03 September 2012
196.2 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2012:
878 kcal
Fat: 38.60g | Prot: 8.80g | Carb: 114.80g.
Breakfast:
Mixxed Up Energy Light.
Snacks/Other:
Milch Snack, Milch Snack, Edel Marzipan, Schoko-Gelee-Bananen.
more...
2402 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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