Weigh In record (no journal entry) for 20 July 2012
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193.3 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1466 kcal
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Fat: 23.46g | Prot: 68.67g | Carb: 233.62g.
Breakfast: Mixxed Up Energy Light, Kasseler, Butter Toast. Lunch: Marathon (Isotonischer Fitnessdrink), Zitrone, Mixxed Up Energy Light. Dinner: Couscous, Putenbrust Fleisch. Snacks/Other: Marathon (Isotonischer Fitnessdrink), Butter-Karamellwaffeln, Bounty. more...
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2808 kcal
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Activities & Exercise:
Desk Work - 13 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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