Weigh In record (no journal entry) for 05 May 2012
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189.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2168 kcal
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Fat: 58.61g | Prot: 61.31g | Carb: 343.22g.
Breakfast: Mixxed Up Energy Light. Lunch: Mixxed Up Energy Light, Käsebrötchen (Überbacken), Baeckerbroetchen. Dinner: Fettarmer Joghurt Mild, Marathon (Isotonischer Fitnessdrink), Fischfrikadellen, Baeckerbroetchen. Snacks/Other: Vollmilchschokolade Nuss, Caramello, Studentenfutter, Colorado, Karamell Waffeln. more...
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2507 kcal
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Activities & Exercise:
Desk Work - 5 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 17.0 lb a week
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Jean Luc P's weight history
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