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erneuter beginn : Max. ,2000 kcal bis 22.04.12
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193.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1922 kcal
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Fat: 48.56g | Prot: 99.34g | Carb: 266.46g.
Breakfast: Mixxed Up Energy Light. Lunch: Marmelade, Putenbrust, Erdnussbutter, das Weißbrot, Marathon (Isotonischer Fitnessdrink), Zitrone, Mixxed Up Energy Light. Dinner: das Weißbrot, Hühnerfrikassee (Tiefgefroren). Snacks/Other: Joghurt-Beeren-Mix, Bounty. more...
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2879 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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