Weigh In record (no journal entry) for 27 March 2012
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191.1 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2406 kcal
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Fat: 81.01g | Prot: 88.58g | Carb: 321.98g.
Breakfast: Putenbrust, Butter Toast, Erdnussbutter, Mixxed Up Energy Light. Lunch: Bulette, Zitrone, Marathon (Isotonischer Fitnessdrink). Dinner: Marathon (Isotonischer Fitnessdrink), Honig, Knusper-Schoko Activ Müsli, Buttermilch, Knusper-Schoko Activ Müsli, Butter Toast, Instant Nudelsnack Huhn. Snacks/Other: Türkisch Pfeffer Salmiak-Lakritzbonbobs. more...
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3221 kcal
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Activities & Exercise:
Sitting - 3 hours, Volleyball - 1 hour and 30 minutes, Desk Work - 11 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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