Weigh In record (no journal entry) for 07 February 2012
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189.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2262 kcal
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Fat: 50.84g | Prot: 49.51g | Carb: 384.88g.
Breakfast: Geflügelsalat, Heidevesper, Bullit Energydrink. Lunch: Marathon (Isotonischer Fitnessdrink), Zitrone. Dinner: Gut&Günstig Kräuter, Putensalamie (Bauer's), Baeckerbroetchen, Instant Nudelsnack Huhn. Snacks/Other: Tropifrutti, Blätterkrokant, 1 Riegel (57G). more...
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3057 kcal
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Activities & Exercise:
Volleyball - 45 minutes, Housework - 1 hour, Desk Work - 12 hours, Driving - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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