Weigh In record (no journal entry) for 06 February 2012
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189.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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3209 kcal
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Fat: 106.08g | Prot: 87.02g | Carb: 458.59g.
Breakfast: Knusper-Schoko Activ Müsli, Putensalamie (Bauer's), Getoastetes Weißbrot, Bullit Energydrink. Dinner: Knusper-Filets "Backteig", Gebackene Bohnen in Tomatensauce. Snacks/Other: Edel Vollmilch Schokolade, Corny Free Buttermilch Limette, Tropifrutti, Buttermilch, Blätterkrokant, Bake Rolls - Sesam, Marathon (Isotonischer Fitnessdrink), Marathon (Isotonischer Fitnessdrink), Zitrone, Schokolade Chateau Edel Rahm. more...
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2903 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Desk Work - 12 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 5 hours. more...
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gaining 23.1 lb a week
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