Weigh In record (no journal entry) for 22 October 2012
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161.6 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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2082 kcal
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Fat: 39.38g | Prot: 117.43g | Carb: 321.48g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Crunchy Granola Raisin Bran, Skim Milk, 100% Whole Grain Whole Wheat Bread, Bananas , Coffee (Brewed From Grounds) , 100% Juice Cranberry. Lunch: 100% Whole Grain Whole Wheat Bread, Tomato Basil Soup, anise pizzelle, fit & active devil's food fat free cookie cakes, Smoked Honey Ham, Yellow Mustard, Skim Milk, Mini Babybel Light Original. Dinner: Skim Milk, Zucchini , Vegetarian Baked Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Crunchy Granola Raisin Bran, Peppermint Pattie (Fun Size), Peanut Butter, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 1.4 lb a week
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