Weigh In record (no journal entry) for 22 October 2012
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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997 kcal
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Fat: 38.85g | Prot: 48.92g | Carb: 110.17g.
Breakfast: Coffee Creamer, Deli Swirl Rye and Pump Bread, American Cheese Singles, 96% Fat Free Cooked Ham, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, French Salad Dressing, Mashed Potato, Green String Beans, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Light Yogurt with Granola - Strawberry. more...
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1573 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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