Weigh In record (no journal entry) for 22 October 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1381 kcal
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Fat: 22.62g | Prot: 33.90g | Carb: 278.39g.
Breakfast: Cream Cheese , Cherry Vanilla Bagel, Coffee (Instant) , Coffee Creamer French Vanilla, No Calorie Sweetener, Bananas . Lunch: Cinnamon Raisin Bagel, Green Snap Beans , Egg. Dinner: Pineapple Chunks (Sweetened, Frozen), Apples , Crunchy Granola Bars - Pumpkin Spice Flax. Snacks/Other: Wint-O-Green Mints, banana, Apples . more...
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2448 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 35 minutes, Sleeping - 6 hours and 15 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 6 hours and 55 minutes. more...
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steady weight
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