Weigh In record (no journal entry) for 24 February 2019
|
171.0 lb
Lost so far: 18.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2019:
|
1162 kcal
|
Fat: 47.67g | Prot: 82.89g | Carb: 101.66g.
Breakfast: Activia Fat Free Strawberry Yogurt, Strawberries, Bananas, Black Tea. Lunch: Heinz Potato & Leek Soup, Pom-Bear Zoo Friends. Dinner: Frylight Extra Virgin Olive Oil Spray, Red Onions, Courgette, Tesco Red Pepper, Hartley's Sugar Free Strawberry Jelly, Sainsbury's British Pork Boneless Loin Steaks. Snacks/Other: Cadbury Chocolate Biscuits, Tesco Skimmed Milk, Coca-Cola Diet Coca-Cola (Can), Decaffeinated Coffee. more...
|
|
1991 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
LASkippie's weight history
|