Weigh In record (no journal entry) for 24 February 2019
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237.6 lb
Lost so far: 72.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1260 kcal
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Fat: 42.00g | Prot: 22.10g | Carb: 193.90g.
Breakfast: Discos Salt and Vinegar Crisps. Lunch: Quaker Oat So Simple Maple & Pecan, Cadbury Double Decker (54.5g), Kit Kat Kit Kat. Dinner: Tesco Hot Cross Buns. more...
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gaining 0.2 lb a week
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