Weigh In record (no journal entry) for 22 October 2012
|
189.0 lb
Lost so far: 25.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2012:
|
581 kcal
|
Fat: 50.53g | Prot: 22.09g | Carb: 3.59g.
Breakfast: premium bacon, Real Mayonnaise, Egg, great value heavy cream, splenda packets, Instant Espresso Coffee. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lfiori83175's weight history
|