Kellkel2's Journal, 22 October 2012

126.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 44.55g | Prot: 84.87g | Carb: 218.85g.   Breakfast: Sugar, Lowfat 2% Milk, Coffee, Grapefruit, Delights Canadian Bacon Honey Wheat Muffin. Lunch: Dipperz, Spinach Harvest Salad Kit. Dinner: Yogurt Parfait with Granola, Chargrilled Chicken Sandwich, Chargrilled Chicken Garden Salad. Snacks/Other: Baked Rice and Corn Puffs - Aged White Cheddar. more...

1394 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...