Shiniquiet's Journal, 22 October 2012

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Weigh In record (no journal entry) for 22 October 2012

199.4 lb Lost so far: 0.3 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:

1081 kcal

Fat: 46.12g | Prot: 34.07g | Carb: 145.17g. Breakfast: All-Bran Buds, Milk (Nonfat). Lunch: wheat bread. Dinner: Grands! Bacon & Cheese Biscuit Sandwich, lays barbeque potato chips. Snacks/Other: pretzels. more...

2868 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Shiniquiet's Journal, 22 October 2012

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