Weigh In record (no journal entry) for 22 October 2012
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178.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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3065 kcal
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Fat: 75.28g | Prot: 202.87g | Carb: 397.62g.
Breakfast: 100% Whole Grain Oatmeal, Organic Golden Flax Meal, Fat Free Milk with DHA Omega-3, Breakfast Smoothie by Dr. J, Peanut butter whey protein, Natural Creamy Peanut Butter, Chocolate Shakeology 2012. Lunch: Colby Jack Cheese, Garden Spinach Flatbread, Baby Spinach, Blazing Buffalo Style Oven Roasted Chicken Breast, Pepperhouse Gourmaise, Pickles. Dinner: Fresh Cut Sweet Peas, Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese, Boneless Skinless Chicken Breast, Cream of Celery Soup, Original Crescent Rolls. Snacks/Other: Mass Fusion, Antioxidant Natural Greens, Energy and Endurance, Mass Fusion. more...
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2907 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 5 hours. more...
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gaining 0.3 lb a week
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