Weigh In record (no journal entry) for 05 July 2010
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145.2 lb
Lost so far: 17.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1193 kcal
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Fat: 47.48g | Prot: 36.19g | Carb: 165.34g.
Lunch: diet pepsi cherry, wheat bread, pimento cheese. Dinner: bread and butter pickles, butterfinger , hamburger, baked beans, catsup, tomatoes, wheat bread, diet cherry pepsi. Snacks/Other: kellogs nutri gran bar, plain almonds, diet dr pepper. more...
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2171 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 9 hours. more...
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losing 11.2 lb a week
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