dramadr's Journal, 22 October 2012

232.0 lb Lost so far: 63.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 132.50g | Prot: 108.00g | Carb: 135.20g.   Breakfast: Great Value Fat Free Milk, Frosted Flakes. Lunch: Crystal Light Grape, Nacho Cheese Tortilla Chips, Ham and Cheese Sandwich. Dinner: Oscar Mayer Smoked Turkey, Crystal Light Grape, Hormel Pepperoni, Mild Cheddar Cheese Cubes. more...

3212 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours and 45 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 15 minutes. more...