Weigh In record (no journal entry) for 22 October 2012
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148.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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2085 kcal
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Fat: 54.75g | Prot: 121.22g | Carb: 265.71g.
Breakfast: Blueberry Bagel, Fat Free French Vanilla Coffee Creamer, Bananas, 100% Whole Wheat Tortilla, Greek Yogurt 0%. Lunch: Raspberries, Smoked Black Forest Ham, Tomatoes, Light Cheese, Rice Cakes. Dinner: Chicken Breast, Long Grain & Wild Rice, Multigrain Rounds. Snacks/Other: Salsa, Multigrain Rounds, Lemon-Lime, Egg. more...
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gaining 0.6 lb a week
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