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I guess last week was merely a fluctuation from the sloooooow downward trend. Quite frustrating how much effort it takes to lose so little.
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246.5 lb
Lost so far: 14.0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1223 kcal
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Fat: 41.54g | Prot: 80.61g | Carb: 137.41g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Spicy Ranchero Egg White Salad, 100% Whole Wheat Middle Eastern Flatbread. Dinner: Crumbled Feta, Caesar Dressing, Walnuts, Butter Lettuce, Shrimp, Enriched Dry Pasta, Portabella Mushrooms. Snacks/Other: Truffles, Nonfat Signature Hot Chocolate (Tall). more...
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3600 kcal
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Activities & Exercise:
Desk Work - 9 hours and 25 minutes, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Sitting - 6 hours. more...
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gaining 1.8 lb a week
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