jpendleton's Journal, 22 October 2012

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1585 kcal

Fat: 70.69g | Prot: 53.73g | Carb: 159.45g.   Breakfast: Sausage Burrito, Morning Coffee. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun, Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea. Snacks/Other: Dry Roasted Peanuts, Mr. Goodbar Miniatures, Grand Marnier. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...