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30% body fat
51.1% water
23.3 BMI
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148.6 lb
Lost so far: 1.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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1412 kcal
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Fat: 42.00g | Prot: 48.21g | Carb: 156.41g.
Breakfast: Caramel Latte, Breakfast Power Sandwich. Dinner: Lemon Pepper Fish, Zinfandel Wine. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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gaining 0.5 lb a week
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